The Whole(istic) Package: 1:1 Coaching

Coaching that goes beyond personalized nutrition plans and workouts because there are so many more variables to holistic health. In addition to your fitness and nutrition, we will work together on sustainable, everyday practices to improve stress management, mood, sleep, and more. With the option to go fully virtual, meet in person, or some combination of the two I have a plan that works for every person and every schedule.

A personal trainer designs workouts and counts reps. A COACH is watching your form with a trained eye, making modifications as needed based on your body that day, and providing a customized program that gets you results. As your coach, I can come to you for 1:1 training if you live at the Delaware Beaches, you can come to my home gym, or we can train live via Zoom. No equipment? No problem, I can bring mine! This is the perfect option for someone looking to increase strength and functional movement, as well as improve overall health. Movement is medicine!

Think of this as a sneak peek into a day in the life with KT Wellness. This two-hour holistic health session begins with a quick workout, followed by some nutrition basics including meal prep 101, label reading, macronutrient guidelines specifically for you, and a pantry cleanout. We'll wrap up with a look at practices to upgrade your mindset and support your mental health.
Have a topic you want to cover not mentioned here? Contact me and let's discuss.
Give the gift of holistic wellness to a friend by buying them a single day session!

Have an event you'd like to bring some wellness to? There is no event and no group too big or too small. Workshops can be a great jumping-off point for beginners in the wellness space, or an opportunity to dive deeper for those that have already started their journey. Group exercise is an excellent team-building activity, and a mental break can work wonders in the office. Contact me to discuss a group workout or nutrition seminar (or both!) for your business, club, or vacation.