I'm Katie!

In 2015 I graduated from Washington and Lee University with a Bachelor of Science in Biology and spent the next few years bouncing first to graduate school, to Lululemon retail, and then to medical software sales, all the while struggling to find myself. I was silently fighting with my own mental health battles, with diagnoses ranging from depression and anxiety to bipolar disorder and ADHD. I was on a roller coaster of medications and never found the magic fix to feel like myself again. I eventually decided to stop following the path I felt I was supposed to be on by the world's standards and instead focus on forging my own. 

Since making that decision, I have worked tirelessly to improve my own mental & physical health, and have found my passion in helping others do the same. I've gone on to earn multiple certifications in training and nutrition. I have experience in every environment from big box gyms to small, boutique fitness studios. I am passionate about a holistic approach to health and hope to offer a unique coaching experience that provides the knowledge and accountability needed to maintain healthy habits throughout your life. My focus is on holistic health from the inside out; metabolic health through nutrition, physical health through fitness, and mental health through mindfulness practice. Contact me to introduce yourself and let's continue this journey together.